In order to achieve healthy, happy hormones for life, you need to ensure all of the systems in your body are functioning as intended! We are going to deep dive into your gut, liver, metabolism, adrenals, thyroid, and nervous system. When each of these systems is optimized, achieving perfectly balanced hormones is a breeze! When they’re out of whack you’re fighting an uphill battle you’re unlikely to win. I’ll take all of the guesswork off of your plate with dedicated training for each system along with the specific actions you need to take to optimize them. You’re going to become an expert in your body, which is the greatest gift there is!

Hormone nutrition is one of my favorite topics and one wer are going to spend a lot of time on together! Women’s bodies and hormones have unique nutritional needs and you could be inadvertently derailing your goals without even realizing it. We are going to deep dive into blood sugar management and metabolic science and I’ll teach you how to eat for optimal hormone health! We’ll cover every meal of the day, including what to eat, when to eat it, and how much to eat! You’ll also get sample meal plans, recipe e-books for each meal of the day, my kitchen and pantry staples lists, meal planning templates, and grocery shopping lists to make your life so much easier, especially if you’re feeding a family!

I truly believe that cultivating optimal hormone health is a way of life and accomplished by taking a 360 degree view at your heath! My personal journey began with food, but true healing happened when I connected all of the puzzle pieces! We are going to deep dive into lifestyle optimization for happy hormones including: Circadian rhythm management, morning and evening rituals, sleep optimization, hormone friendly movement and exercise, and hormone optimizing supplementation!

I know that our menstrual cycle is a type of superpower women have that is grossly under estimated and not used to its full potential! I want you to unlock your full potential by harnessing this superpower for yourself! We are going to deep dive into cycle syncing including how to optimize your nutrition, movement, work, and habits around your hormones. Finally, you’ll also get incredible content from my personal Goddess Activation Coach on embodying your feminine energy, connecting to your inner goddess, and unleashing the incredible potential within you!

Our hormones (sex, stress, adrenal, thyroid, and sleep) are all part of our delicate endocrine system. This system is highly susceptible to disruption caused by toxins we are exposed to every day. We’ll deep dive into how to protect your body from all of the toxins in your food, home, water, air, beauty products, cleaning supplies, and so much more so you can cultivate a hormone loving, non toxic environment in an easy, low stress, and cost effective way!

Since every single woman has unique needs and potential underlying imbalances, it’s crucially important that you are able to become an expert on your own body! You’ll start with a self assessment of your hormonal imbalances to determine which systems need the most love, and you have the option to add on comprehensive hormone testing and private 1:1 coaching/support from me to get a custom roadmap for your hormone healing created by the answers your body gives us!

A huge part of any transformation we go through is the mental and emotional component, in addition to the physical. To help you navigate all of the amazing changes and become your own coach, we are going to deep dive into stress management positive coping skills, future self visualization/embodiment, cultivating a self love, body positive mindset, identifying your triggers, planning for success, and learning to trust and feel safe in your body!