Do you feel like youâve tried every diet, workout plan, and supplement out there to sustainably lose and maintain weight loss, reverse your low energy, and resolve your period problems, but nothing has worked?
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Youâve tried what feels like every diet under the sun. Youâve tried going gluten-free or dairy free. You've tried elimination diets. You've tried fasting⌠tried cleanses⌠tried random supplements, and still nothing.Â
You're done trying to force yourself to do restrictive diets, miserable fitness plans, or âall or nothingâ fads that make you feel like youâre the problem when you fall off the bandwagon or donât get results.
The truth is that a staggering 80% of women are suffering from hormonal imbalances, but MOST live with these imbalances without even realizing it. In fact, 70% are unaware that their issues are due to hormonal irregularities.
And to make matters worse, no amount of dieting, exercising, restriction, or willpower we've been brainwashed by "diet culture" with is ever going to resolve the hormonal imbalances that are causing your symptoms.Â
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At this point, your hormone driven symptoms are running your life -Â
"My clothes donât fit, and the scale keeps moving in the wrong direction"
"Iâm so f-ing tired all the time"
"My period is running my life. I'm down and out when it comes"
"How do I still have acne at this point in my life?"
"Why is my hair falling out on my head? Why is hair growing where it shouldn't be?"
"I can't kick these cravings no matter what I do"
"This brain fog and fatigue makes completing normal, everyday tasks feel so hard"
"Iâm always in a bad mood, easily set off, and canât cope with stress"
"Iâm tired all day, but when it comes time for bed, my mind races and I canât sleep"
"Why am I still not pregnant?"
"It seems like other moms have a way easier time recovering postpartum"
"Perimenopause is ruining my life and feels like I can't do anything to stop it"
So what the heck do you do?
You read all the articles, follow all the social media influencers, and watch all the Youtube videos.Â
You try the "hacks", the "clean eating" and the natural supplements, but nothing actually sticks or works. This only leaves you feeling even more confused and you're losing hope that there will ever be a way out of this.Â
Eat healthy? Nothing changes. More exercise? Actually gain weight. Drink water? Now Iâm just peeing all the time, but feel the same. Does it even matter anymore?
There is so much conflicting information out there that you donât know what to turn to. You have NO idea what works for your body anymore, because it seems to rebel regardless of what you do anymore.
Youâve heard about the importance of hormone health, but then you get into the research andâŚ
Enter information OVERLOAD.
You're ready to be done with the hormonal issues that hold you back from living your life and feeling like â¨youâ¨Â again.
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Chances are, youâve been dealing with symptoms that have progressively gotten worse for months or years, youâve seen a doctor (or a few), maybe gone through the routine blood work, and have no idea what the hell is going on or what to do about it that is actually going to work. Â
You're almost praying they find something so you'll finally have an answer. You wait 6 months to get the appointment just to be told: âeverything looks normalâ and âhave you just tried eating less and working out more?â
Which just leaves you feeling more alone, desperate, overwhelmed, and quite frankly, pissed off.Â
At this point, youâre about ready to throw in the towel.Â
At this point youâre ready to give up because, between us, this sucks.
Why does this have to be so hard?
Hereâs the truth. It doesnât have to be this wayâŚ
 Hormones are the root cause of your problems, which means they are also the solution.Â
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Because healing your hormones is the fastest and easiest way to lose weight, regain your energy, and regulate your cycle so you can look and feel your BEST!
If youâre on this page right now, it means youâre READY for change.
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Youâre hungry for a healthier, happier, and more vibrant life that is not dictated by how your hormones decide to act that day.
Youâre ready to experience freedom. Deep down, youâve always known that something was off, despite the "normal" testing.
And now youâve been led to this very page.
Youâre looking for a real, root cause approach to finally get to the bottom of your chronic hormonal issues.Â
So what REALLY changed for me?
How did I ditch all of my hormone-driven issues, get my energy back, regain my confidence, and feel like the BEST version of myself? What was the switch that flipped that took me from battling my body every day to living in harmony with her?
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I repaired my hormones at the root cause level.
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It took me years to figure out that healing my hormones was the KEY to achieving my best health, and I'm giving you the cheat sheet for hormone healing so you can achieve in months what took me years to do.
I created Real Health Revival because you deserve to:
⨠easily maintain a healthy weight without chronic dieting
⨠have boundless energy that lasts all day
⨠experience easy, regular, and PMS free periods
⨠cultivate a stress free relationship with food
⨠have a fiery metabolism and sex drive
⨠feel confident in your own skin
â¨look and feel your best to accomplish everything you want in this life!
I knew it was my obligation to help women who are suffering with symptoms like:
â An inability to lose weight, no matter how healthy you eat, how much you restrict, or how much you workout
â The dreaded "hormone belly" where you chronically hold weight in your lower abdomen that won't go away
â Non-existent energy or reliance on caffeine and/or sugar to make it through the day
â Irregular, missing, heavy, painful periods or PMS that make you dread your cycle or make you feel "down and out" or stuck in bed
â Hair loss, hair overgrowth where you don't want it, acne on your face or body, or hot flashes/night sweats
â High levels of stress and/or anxiety and feeling like you're easily "set off" or can't cope with daily stress
â Information overload and overwhelm trying to navigate how to care for and heal your hormones on your own and just want answers!
â Low confidence, poor body image, low libido, or not feeling comfortable in your own skin or clothes
â Currently using hormonal birth control and know you want to come off of it but aren't sure how and are afraid of becoming pregnant if you're not ready
â Difficulty becoming pregnant and want a holistic approach over fertility treatments or aren't sure how to prep your body for easy conception and pregnancy
â Difficulty recovering postpartum and feeling like the healthiest, most vibrant version of yourself to take care of you and your family
â Nearing or currently transitioning into menopause and aren't sure what your body needs most in midlife
â Have a condition like PCOS, Endometriosis, Hypothyroidism, or Hashimoto's and aren't sure how to support your body and hormones to be symptom free without ending up on a slew of medications
And now my system has worked for women all over the world. Â
Meet my Proven 3-Phase Happy Hormone Formula:
Foundations & RepairÂ
There are seven pillars for optimal hormone health (RECLAIM acronym) that encompass the Foundation + Repair phase, but you canât do all the things, all at once.Â
So itâs important that we do the right things, in the right order, at the right time, which is exactly what I'll walk you through!
Functional Testing
How can we tell *exactly* what's going on in your unique body? We test.
Testing the right hormones at the right time during your cycle (if youâre cycling) and using the right modality makes ALL the difference. This allows us to identify the exact imbalances that are causing your specific symptoms.
Implementation Guide for YOUR specific goals
One size fits all solutions donât work because you are 1 of 1, limited edition.
We optimize your strategies and protocols to ensure they align with YOUR goals! Instead of trying to use a strategy that wasnât designed for you, letâs use one that we KNOW will work!
 What my graduates are saying:
"I believe every woman should join this program!
Rach covers it all - Food, sleep, hormones, gut health, helping you get pregnant (if that is your path) or helping you not get pregnant as you detox from hormonal birth control. She creates a warm, welcoming and safe space for women to discuss things that are difficult and not often discussed outside of your doctor's office. She has great product recommendations for every area of the program, her recipes are amazing and she truly wants women to experience what happy hormones feel like. It is 100% doable with a busy life and schedule and I am so glad I invested in myself and my health! With lifetime access to the program I will be returning to it again and again as each time I watch a module something new pops out at me. If you have questions about your health & hormones, Rach has the answers."
- Kiki, 2022 Graduate
âThis is one of the best investments I've ever made for my health!
My husband just commented what a blessing it is that I was able to learn everything I have from the program and that I've finally found someone who actually understands my symptoms. I finally feel in control of my health instead of defeated. I'm making progress and reaching my goals, including areas of my life that I didn't realize could change so easily! You'll be so glad you said yes and worked with Rach!"
- Amanda, 2023 Graduate
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Real Health Revival gives you the exact blueprint for success, inside you'll master:
Hormone Nutrition Tactics for Life
We'll cover every meal of the day together including: breakfast, lunch, snacks, dinner, and dessert. I'll teach you how to implement my hormone nutrition principles of: blood sugar balance, inflammation reduction, optimal satiety, and macro/micro nutrient balance in the easiest, most delish way possible, with ZERO food tracking or counting!
Hormone Healing Lifestyle Optimization
We'll take a 360 degree view of your life and I'll show you how to easily optimize every aspect of your lifestyle, because cultivating a hormone loving lifestyle isn't something we DO, it's who we ARE as women. We'll cover movement, sleep, habits, morning and evening rituals, productivity, toxin exposure, and more!
Reprograming your Metabolism
If your metabolism feels slow AF, it's time to reprogram it! We're going to heal your metabolism and regulate your hunger hormones by optimizing what you eat, when you eat it, using reverse dieting (to actually increase your food intake!), and implementing female friendly biohacking tools!
Healing Strategies for Every Part of your Body
Healing your hormones isn't JUST about your ovaries, it's about healing ALL of the systems in your body that make, regulate, convert, and metabolize hormones. I'll walk you through each system of your body, one at a time, and provide you with easy to implement strategies to repair your gut, liver, adrenals, thyroid, circadian rhythm, reproductive organs, and more!Â
Hormone Balance + Symptom Elimination
I'll you give you immediate relief from PMS while we work on deeper healing unique to your imbalances and life stage. We'll use food as an incredibly powerful form of medicine, dive deep into hormone supplementation, and harness the power of cycle syncing. This program serves you throughout your hormone journey from BC Detox, TTC/Pregnancy Prep, Pregnancy, PP Recovery, and Menopause Transition.
Nervous System + Stress Management Tools
A huge part of your healing journey revolves around your mental and emotional well-being. We'll dive deep into nervous system regulation, adrenal fatigue/dysfunction, turning off overactive cortisol, unpacking your current coping skills and programming new ones, and arming you with a tool belt of strategies to combat chronic stress with ease!
"8 weeks into the program I became pregnant after trying for a year!
Rach does such a great job of presenting all the material in an easy to digest format! You can move at your own pace and the program flows so flawlessly that at the end I couldn't believe how many topics we had covered and how many changes I had made! I became way less guilty about the foods I was eating, lost 7 pounds in just a few short months, and truly healed my hormones!"
- Rachel, 2022 Graduate
"Our bodies are beautifully made, designed to benefit us, and WANT to heal!
Rach is so passionate at what she does and you can see it everyday that you work with her. She does an amazing job at highlighting your strengths and wins and encouraging you throughout the program! I have implemented so many small changes to my daily routine and can see the benefits. I am finishing the program equipped with so many tools to be and feel the way I want to!"
- Lindsey, 2022 Graduate
"I'm FINALLY seeing results - I'm down 15 pounds and feel amazing!
If you want to actually understand your body and KNOW what to do instead of guessing, this is your program! Week by week Rach took me through all the things I should have learned a long time ago and helped me realize WHY the things I used to do never worked. I've made so many changes over the last 4 months, but it didn't feel overwhelming at all! It's been easy to understand and integrate into my daily life with ease!"
- Patty, 2023 Graduate
Phase One will teach you the RECLAIM acronym:
R - Repair internal systems
E - Eat for your hormones
C - Cultivate a hormone loving lifestyle
L - Live in sync with your cycle
A - Avoid exposure to toxins
I - Identify and resolve imbalances
M - Master your mindset and self love
Hear directly from some of my graduates!
What you can look forward to in Real Health Revival:
Easy to Digest Learnings
Youâll receive a new video training module each week to break down my 3-Phase Happy Hormone Formula into bite sized pieces! We're going to optimize what you're ALREADY doing, instead of piling more things "to do" on your plate. Modules can easily be watched or listened to (like a podcast), lifetime access is included for you to move at your own pace!
Bonus Modules Specific to your Needs
Iâll arm you with all of the tools you need to be successful including an entire library of bonus modules to choose from based on your specific needs, goals, and life stage (see some of the topics you can choose from below)!
Direct Support and Coaching from Me
You'll receive 6 months of access to my private membership community, Wellness with Rach! Inside I host live monthly coaching calls, provide you with monthly meal plans, and bring in guest experts! All of the calls are recorded if you canât attend live!
Community Support
Community is a powerful tool to support your goals so you'll join our private chat community inside the membership portal! This is where I personally answer your questions between calls & you can get support from the other ladies in your hype squad whenever you need it!
Functional Lab Testing Included
Your program investment includes a DUTCH Complete hormone test and three 1:1 private coaching sessions with me to get customized solutions and individualized support! Your body already has the answers, we just have to look in the right place to find them!
Alumni Membership
After your initial 6 months in my private membership community, which is included in your investment, you can remain in my community for ongoing support as long as you need it at a reduced rate + you can get discounted 1:1 support from me for LIFE!
"To anyone on the fence about this program, I have to say I was in your shoes, but my advice is to GO FOR IT.
Rach will teach you so many things about your hormones and your body, and will give you tangible solutions and the RIGHT changes to set your hormones up for success. I've optimized what I eat, the products I buy, how I move my body, and so much more. I can't recommend this program enough. It has been such a gift in my life!"
- Celeste, 2022 Graduate
Access to Bonus Modules that are going to accelerate your healing journey:
 â How to come off of hormonal birth control safely and effectively to avoid "rebound symptoms" & how to prevent pregnancy naturallyÂ
â How to prepare your body for baby and optimize your fertility (including action items for both you and your partner) - Real Health Revival has a 100% success ratio with multiple babies on board or already born from my graduates!
â How to support hormone healing postpartum & help your body release pregnancy hormones you no longer need (that tend to hang on for years)
â How to navigate the transition into and through menopause to avoid symptoms, feel your best, and THRIVE in midlife!
â How to heal from and put PCOS into remission to resolve symptoms like acne, unwanted hair growth, ovarian cysts, and PCOS weight gain!
â Coming in 2024:Â Pregnancy Nutrition, Thrive with Endo, and Healing Autoimmunity!
"This has been the best thing I have done for myself to start moving the needle of losing weight in the right direction in the last couple of years!
To have the guidance of a professional that felt more like a friend the whole way through was amazing. I will be a continued member of her private community to continue growing & maybe even helping others along the way!"
- Jen, 2024 Graduate
Enrollment Options:
Save $167 when you Pay in Full
$2,497
Convenient 6-Pay
$444/month
"When I first heard about Real Health Revival I went back and forth with myself countless times on whether or not I should bite the bullet, spend the money and finally invest in myself, my health and my goals. And all I can say is THANK GOODNESS I decided to listen to my better judgement and say yes to myself.
In case you were wondering, here are some of the most commonly asked questions:
When does the program start?
Who is this program for?
Who is this program not for?
How much 1:1 time do I get?
What's included in my membership as part of the program?
When are the live coaching calls?
What if I miss a live call?
What is the refund policy?
What my graduates want you to know:
Your Next Steps to Incredible Health
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If you made it this far down this page, itâs probably because youâre considering joining us inside of Real Health Revival.
You might be asking yourself how things will be different this time⌠worried you might invest in âanother one of those programsâ and not see results.
I know we donât know each other yet, but I can promise you this: Real Health Revival is rooted in science and addressing the root cause of your issues.Â
It's not a "this worked for me, maybe it will work for you too" type of deal. To this day, no student has ever NOT seen positive changes.Â
This is the program that is going to change your whole life.
I know youâre ready and I canât wait for you to discover the magic that is waiting for you on the other sideâŚ
Now's the time to COMMIT. No more starting over, no more making excuses - itâs time to put yourself first!
Iâm laying it all out for you. Iâm making it easy on you. Real Health Revival is where your long journey of suffering ends.
I know itâs a commitment, and you might be feeling a little scared right nowâŚ
But let me ask you this: If fear hasnât yet given you the results that you are looking for⌠why not try something new?
Whatever you are not changing, you are choosing.
Itâs a harsh reality, but itâs true.
And just because you haven't gotten the results that you've wanted in the past, doesn't mean that this is your destiny.Â
Your past does NOT dictate your future...unless you let it.
Iâll be here to guide you.
But you must show up for yourself first to see the amazing results.
Come witness what happens when you decide to take your health into your own hands + step into the best version of yourself.Â
You can keep trying things your old way...and not make the progress you're looking for. Itâs costing you time, energy, money, and missed opportunities to enjoy your life!
I don't want you to be in the same place you are now in one year because time is our most precious and finite resource.Â
I want your decision to be a HELL YES, so if you're unsure, click here to connect with me 1:1 for a FREE coffee chat so we can chat about your goals and the best way to get you there!
And if you're ready to get started, ready to go ALL IN on yourself and your greatest health, then I'll see you inside to start your very own Real Health Revival!
xo Rachâ¨
Book your Call to Get Started!