Youâve tried everythingâdiets, workouts, supplementsâbut nothing works.Â
Gluten-free, dairy-free, elimination diets, fasting, cleanses, random supplements⌠you name it, youâve tried it. Yet, despite all the effort, youâre still stuck.
Youâre DONE with restrictive diets, exhausting fitness plans, and all-or-nothing fads that make you feel like the problem when they donât work.
Hereâs the truth:
đ¨ 80% of women have hormonal imbalancesâand most donât even realize it. 70% of women have no idea their symptoms are hormone-driven.
đ¨Â 70% of women have no idea their symptoms are hormone-driven.
đ¨ No amount of dieting, restriction, or willpower will fix a hormonal imbalance.
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At this point, your hormone driven symptoms are running your life -Â
"My clothes donât fit, and the scale keeps moving in the wrong direction"
"Iâm so f-ing tired all the time"
"My period is running my life. I'm down and out when it comes"
"How do I still have acne at this point in my life?"
"Why is my hair falling out on my head? Why is hair growing where it shouldn't be?"
"I can't kick these cravings no matter what I do"
"This brain fog and fatigue makes completing normal, everyday tasks feel so hard"
"Iâm always in a bad mood, easily set off, and canât cope with stress"
"I'm tired all day, but my mind wonât shut off at night."
"Why am I still not pregnant?"
"Other moms seem to bounce back postpartum, why canât I?"
"Perimenopause is ruining my life and it feels like I can't do anything to stop it"
So what the heck do you do?
Youâve read the articles, followed the influencers, watched the YouTube videos.
Youâve tried the hacks, the âclean eating,â the natural supplementsâbut nothing sticks. Nothing works. And now, youâre even more confused, wondering if thereâs any way out of this.
Eat healthy? Nothing changes.
Exercise more? Somehow gain weight.
Drink more water? Just peeing all the time, still feel the same.
At this point, does anything even matter anymore?
The conflicting information is overwhelmingâyou have NO idea what actually works for your body anymore because it feels like no matter what you do, your body fights back.
You know hormones are important, but the more you research, the more lost you feel.
 Enter information OVERLOAD.
You're ready to be done with the hormonal issues that hold you back from living your life and feeling like â¨youâ¨Â again.
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Chances are, youâve been dealing with symptoms that have progressively gotten worse for months or years, youâve seen a doctor (or a few), maybe gone through the routine blood work, and have no idea what the hell is going on or what to do about it that is actually going to work. Â
At this point, youâre almost hoping they find somethingâjust so you finally know whatâs wrong. You wait months for an appointment, only to hear:
âEverything looks normal.â
âHave you tried eating less and working out more?â
"This is just a normal part of being a woman/being a mom/aging."
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This just leaves you feeling more alone, desperate, overwhelmed, and quite frankly, pissed off.Â
At this point, youâre about ready to throw in the towel.Â
At this point youâre ready to give up because, between us, this sucks.
Why does this have to be so hard?
Hereâs the truth. It doesnât have to be this wayâŚ
 Hormones are the root cause of your problems, which means they are also the solution.Â
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Because healing your hormones is the only way to eliminate your unwanted and unresolved symptoms so you can look and feel your best for GOOD!
If youâre on this page right now, it means youâre READY for change.
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Youâre hungry for a healthier, happier, and more vibrant life that is not dictated by how your hormones decide to act that day.
Youâre ready to experience freedom. Deep down, youâve always known that something was off, despite the "normal" testing.
And now youâve been led to this very page.
Youâre looking for a real, root cause approach to finally get to the bottom of your chronic hormonal issues.Â
So what REALLY changed for me?
How did I ditch all of my hormone-driven issues, get my energy back, regain my confidence, and feel like the BEST version of myself? What was the switch that flipped that took me from battling my body every day to living in harmony with her?
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I repaired my hormones at the root cause level.
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It took me years to figure out that healing my hormones was the KEY to achieving my best health, and I'm giving you the cheat sheet for hormone healing so you can achieve in months what took me years to do.
I created Real Health Revival because you deserve to:
⨠easily maintain a healthy weight without chronic dieting
⨠have boundless energy that lasts all day
⨠experience easy, regular, and PMS free periods
⨠cultivate a stress free relationship with food
⨠have a fiery metabolism and sex drive
⨠feel confident in your own skin
â¨look and feel your best to accomplish everything you want in this life!
I knew it was my obligation to help women who are suffering with symptoms like:
â No matter how much you diet, restrict, or work out, the weight wonât budge
â The dreaded "hormone belly"âstubborn lower belly fat that wonât go away
â Exhausted 24/7, relying on caffeine or sugar just to function
â Irregular, missing, heavy, or painful periods that leave you dreading your cycle
â Hair loss, unwanted hair growth, acne, or relentless hot flashes/night sweats
â Constant stress, anxiety, or feeling on edge, struggling to cope with daily life
â Overwhelmed by conflicting information, unsure how to heal your hormones and just want real answers
â Low confidence, poor body image, or a missing libidoâfeeling uncomfortable in your skin and clothes
â On hormonal birth control but unsure how to come off safely (without an unplanned pregnancy)
â Struggling to conceive and want a holistic approach instead of fertility treatmentsâor just want to prep your body for an easier pregnancy
â Feeling depleted postpartum, struggling to regain your health and energy while caring for your family
â Nearing or transitioning into menopause and unsure what your body needs most in midlife
â Dealing with PCOS, Endometriosis, Hypothyroidism, or Hashimotoâs and want to be symptom-freeâwithout relying on endless medications
And now my system has worked for women all over the world. Â
Meet my Proven 3-Phase Happy Hormone Formula:

Reset & Rebuild
There are seven pillars for optimal hormone health (RECLAIM acronym) that encompass the Reset + Rebuild phase, but you canât do all the things, all at once.Â
So itâs important that we do the right things, in the right order, at the right time, which is exactly what I'll walk you through!

Functional Testing
How can we tell *exactly* what's going on in your unique body? We test.
Testing the right hormones at the right time during your cycle (if youâre cycling) and using the right modality makes ALL the difference. This allows us to identify the exact imbalances that are causing your specific symptoms.

Customized Transformation Blueprint
One size fits all solutions donât work because you are 1 of 1, limited edition.
We optimize your strategies and protocols to ensure they align with YOUR goals! Instead of trying to use a strategy that wasnât designed for you, letâs use one that we KNOW will work!
 What my graduates are saying:

"I believe every woman should join this program!
Rach covers it all - Food, sleep, hormones, gut health, helping you get pregnant (if that is your path) or helping you not get pregnant as you detox from hormonal birth control. She creates a warm, welcoming and safe space for women to discuss things that are difficult and not often discussed outside of your doctor's office. She has great product recommendations for every area of the program, her recipes are amazing and she truly wants women to experience what happy hormones feel like. It is 100% doable with a busy life and schedule and I am so glad I invested in myself and my health! With lifetime access to the program I will be returning to it again and again as each time I watch a module something new pops out at me. If you have questions about your health & hormones, Rach has the answers."
- Kiki, 2022 Graduate

âThis is one of the best investments I've ever made for my health!
My husband just commented what a blessing it is that I was able to learn everything I have from the program and that I've finally found someone who actually understands my symptoms. I finally feel in control of my health instead of defeated. I'm making progress and reaching my goals, including areas of my life that I didn't realize could change so easily! You'll be so glad you said yes and worked with Rach!"
- Amanda, 2023 Graduate
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Real Health Revival gives you the exact blueprint for success, inside you'll master:

Hormone Nutrition Tactics for Life
We'll cover every meal of the day together including: breakfast, lunch, snacks, dinner, and dessert. I'll teach you how to implement my hormone nutrition principles of: blood sugar balance, inflammation reduction, optimal satiety, and macro/micro nutrient balance in the easiest, most delish way possible, with ZERO food tracking or counting!

Hormone Healing Lifestyle Optimization
We'll take a 360 degree view of your life and I'll show you how to easily optimize every aspect of your lifestyle, because cultivating a hormone loving lifestyle isn't something we DO, it's who we ARE as women. We'll cover movement, sleep, habits, morning and evening rituals, productivity, toxin exposure, and more!

Reprograming your Metabolism
If your metabolism feels slow AF, it's time to reprogram it! We're going to heal your metabolism and regulate your hunger hormones by optimizing what you eat, when you eat it, using reverse dieting (to actually increase your food intake!), and implementing female friendly biohacking tools!

Healing Strategies for Every Part of your Body
Healing your hormones isn't JUST about your ovaries, it's about healing ALL of the systems in your body that make, regulate, convert, and metabolize hormones. I'll walk you through each system of your body, one at a time, and provide you with easy to implement strategies to repair your gut, liver, adrenals, thyroid, circadian rhythm, reproductive organs, and more!Â

Hormone Balance + Symptom Elimination
I'll you give you immediate relief from PMS while we work on deeper healing unique to your imbalances and life stage. We'll use food as an incredibly powerful form of medicine, dive deep into hormone supplementation, and harness the power of cycle syncing. This program serves you throughout your hormone journey from BC Detox, TTC/Pregnancy Prep, Pregnancy, PP Recovery, and Menopause Transition.

Nervous System + Stress Management Tools
A huge part of your healing journey revolves around your mental and emotional well-being. We'll dive deep into nervous system regulation, adrenal fatigue/dysfunction, turning off overactive cortisol, unpacking your current coping skills and programming new ones, and arming you with a tool belt of strategies to combat chronic stress with ease!

"8 weeks into the program I became pregnant after trying for a year!
Rach does such a great job of presenting all the material in an easy to digest format! You can move at your own pace and the program flows so flawlessly that at the end I couldn't believe how many topics we had covered and how many changes I had made! I became way less guilty about the foods I was eating, lost 7 pounds in just a few short months, and truly healed my hormones!"
- Rachel, 2022 Graduate

"Our bodies are beautifully made, designed to benefit us, and WANT to heal!
Rach is so passionate at what she does and you can see it everyday that you work with her. She does an amazing job at highlighting your strengths and wins and encouraging you throughout the program! I have implemented so many small changes to my daily routine and can see the benefits. I am finishing the program equipped with so many tools to be and feel the way I want to!"
- Lindsey, 2022 Graduate

"I'm FINALLY seeing results - I'm down 15 pounds and feel amazing!
If you want to actually understand your body and KNOW what to do instead of guessing, this is your program! Week by week Rach took me through all the things I should have learned a long time ago and helped me realize WHY the things I used to do never worked. I've made so many changes over the last 4 months, but it didn't feel overwhelming at all! It's been easy to understand and integrate into my daily life with ease!"
- Patty, 2023 Graduate
Phase One will teach you the RECLAIM Framework:
R - Repair internal systems
E - Eat for your hormones
C - Cultivate a hormone loving lifestyle
L - Live in sync with your cycle
A - Avoid exposure to toxins
I - Identify and resolve imbalances
M - Master your mindset and self love
Hear directly from some of my graduates!
What you can look forward to in Real Health Revival:

Easy to Digest Learnings
Youâll receive a new video training module each week to break down my 3-Phase Happy Hormone Formula into bite sized pieces! We're going to optimize what you're ALREADY doing, instead of piling more things "to do" on your plate. Modules can easily be watched or listened to (like a podcast), lifetime access is included for you to move at your own pace!

Bonus Modules Specific to your Needs
Iâll arm you with all of the tools you need to be successful including an entire library of bonus modules to choose from based on your specific needs, goals, and life stage (see some of the topics you can choose from below)!

Live Support and Coaching from Me
You'll receive 6 months of support in my private membership community! Inside I host monthly coaching calls, fun challenges, provide you a new monthly meal plan, and you'll work with my team coach, Rebekah, who is an expert in mindset & subconscious reprogramming!

Community Support
Community is a powerful tool to support your goals so you'll join our private chat community inside the membership portal! This is where I personally answer your questions between calls & you can get support from the other ladies in your hype squad whenever you need it!

Functional Lab Testing Included
Your program investment includes a DUTCH Complete hormone test or GI MAP functional gut health test and three 1:1 coaching sessions with me to get customized solutions and individualized support! Your body already has the answers, we just have to look in the right place to find them!

Alumni Membership
After your initial 6 months in my private membership community, which is included in your investment, you can remain in my community for ongoing support as long as you need it at a reduced rate + you can get discounted 1:1 support from me for LIFE!

"To anyone on the fence about this program, I have to say I was in your shoes, but my advice is to GO FOR IT.
Rach will teach you so many things about your hormones and your body, and will give you tangible solutions and the RIGHT changes to set your hormones up for success. I've optimized what I eat, the products I buy, how I move my body, and so much more. I can't recommend this program enough. It has been such a gift in my life!"
- Celeste, 2022 Graduate



Access to Bonus Modules that are going to accelerate your healing journey:
 â How to come off of hormonal birth control safely and effectively to avoid "rebound symptoms" & how to prevent pregnancy naturallyÂ
â How to prepare your body for baby and optimize your fertility (including action items for both you and your partner) - Real Health Revival has a 100% success ratio with multiple babies on board or already born from my graduates!
â How to support hormone healing postpartum & help your body release pregnancy hormones you no longer need (that tend to hang on for years)
â How to navigate the transition into and through menopause to avoid symptoms, feel your best, and THRIVE in midlife!
â How to heal from and put PCOS into remission to resolve symptoms like acne, unwanted hair growth, ovarian cysts, and PCOS weight gain!
â Coming in 2025:Â Pregnancy Nutrition, Thrive with Endo, and Healing Autoimmunity!

"This has been the best thing I have done for myself to start moving the needle of losing weight in the right direction in the last couple of years!
To have the guidance of a professional that felt more like a friend the whole way through was amazing. I will be a continued member of her private community to continue growing & maybe even helping others along the way!"
- Jen, 2024 Graduate

Enrollment Options:

"When I first heard about Real Health Revival I went back and forth with myself countless times on whether or not I should bite the bullet, spend the money and finally invest in myself, my health and my goals. And all I can say is THANK GOODNESS I decided to listen to my better judgement and say yes to myself.
In case you were wondering, here are some of the most commonly asked questions:
When does the program start?
Who is this program for?
Who is this program not for?
Which test should I get, or can I get both?
How much 1:1 time do I get?
What's included in my membership as part of the program?
When are the live coaching calls?
What if I miss a live call?
What is the refund policy?
What my graduates want you to know:

Your Next Steps to Incredible Health
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If youâve made it this far, chances are youâre seriously considering joining Real Health Revival.
But maybe youâre wondering⌠âWill this actually work for me?â Or worried this will be âjust another programâ that doesnât deliver real results.
I get it, I've been there, too. But hereâs what I can promise you: Real Health Revival is rooted in science, not guesswork. Itâs not a âthis worked for me, maybe it will for you tooâ kind of deal.
Every single woman who has joined has seen real, lasting results.
This program isnât just about improving your healthâitâs about transforming your life. And I know youâre ready for that.
I canât wait for you to experience the magic thatâs waiting for you on the other side. đŤ
No more starting over. No more excuses. Itâs time to put yourself first!
Iâve laid it all out for youâReal Health Revival is where your long journey of struggling ends.
I know itâs a commitment, and you might feel scared right now⌠but let me ask you this:
If fear hasnât given you the results you want, why keep letting it hold you back?
đ Whatever youâre not changing, youâre choosing.
Harsh? Maybe. True? 100%.
Your past struggles donât define your futureâunless you let them. This is your chance to break free, step into the best version of yourself, and finally see the transformation you deserve.
đĄ You can keep doing what youâve always done⌠and stay stuck. But thatâs costing you time, energy, money, and missed opportunities to fully enjoy your life.
I donât want you to be in the same place a year from now, still wondering âwhat if?â
I want this to be a HELL YES for you! If youâre unsure, click here to book a free 1:1 coffee chat with me and letâs talk about your goals.
And if youâre ready to go ALL IN on yourself and your health, Iâll see you inside Real Health Revival! đ
xo, Rach â¨
I'm ready to get started! LFG!