OWN YOUR HORMONES
You're in the right place if you're ready to get REAL answers about what's going on with your hormones through functional lab testing and REAL bio-individualized solutions to take back control and start feeling your best!
I'M READY TO FEEL MY ABSOLUTE BEST!
OWN YOUR HORMONES
You're in the right place if you're ready to get REAL answers about what's going on with your hormones through functional lab testing and REAL bio-individualized solutions to take back control and start feeling your best!
I'M READY TO FEEL MY ABSOLUTE BEST!Have you been told your labs were "normal," but KNOW something is off? Or maybe you are experiencing unwanted symptoms and have never had your hormones tested?
We know exactly how you feel because we have both been there ourselves! Conventional lab testing for hormones via a blood draw does NOT give you the most accurate insights, which means you can be told everything is "normal" when it's far from it. Our approach is Own your Hormones in different - we use the most comprehensive functional lab test for hormones on the market so you can finally see on paper exactly what is keeping you from feeling your best! We promise you aren't crazy and your symptoms aren't all in your head!
Have you been told your labs were "normal," but KNOW something is off or have never had your hormones properly testing?
We know exactly how you feel because we have both been there ourselves! Conventional lab testing for hormones via a blood draw does NOT give you the most accurate insights, which means you can be told everything is "normal" when it's far from it. Our approach is Own your Hormones in different - we use the most comprehensive functional lab test for hormones on the market so you can finally see on paper exactly what is keeping you from feeling your best! We promise you aren't crazy and your symptoms aren't all in your head!
Let's heal those unwanted symptoms
If you're struggling with chronic fatigue, an inability to lose weight, acne, hair loss, hair growing where you don't want it, difficulty becoming pregnant, painful/heavy/irregular periods, hot flashes, night sweats, or loss of libido, you're in the right place!
Trying to resolve your symptoms without knowing what's causing them is like throwing darts at a board in the dark and hoping you get a bullseye. You're fighting an uphill battle that is exhausting, frustrating, and doesn't yield the results you want.
It's time for a different approach, one that uses data driven insights from functional lab testing to identify the exact support your body and hormones need to thrive!
Let's heal those unwanted symptoms
If you're struggling with chronic fatigue, an inability to lose weight, acne, hair loss, hair growing where you don't want it, difficulty becoming pregnant, painful/heavy/irregular periods, hot flashes, night sweats, or loss of libido, you're in the right place!
Trying to resolve your symptoms without knowing what's causing them is like throwing darts at a board in the dark and hoping you get a bullseye. You're fighting an uphill battle that is exhausting, frustrating, and doesn't yield the results you want.
It's time for a different approach, one that uses data driven insights from functional lab testing to identify the exact support your body and hormones need to thrive!
What's included?
COMPREHENSIVE
LABS
You can't get testing like this at your doctor's office! DUTCH stands for dried urine test of comprehensive hormones. Urine gives us the opportunity to look at hormone metabolites, which is extremely important and often overlooked. Even if you get a blood test done at a doctor's office, you're only getting one data point at one time of day. Our test measures your hormones over an entire day to pinpoint WHEN issues are happening!
CUSTOMIZED
SOLUTIONS
During a private 1-hour Results and Recommendations session with Rach and Steph, you will fully understand what your results mean and receive a customized healing protocol based on the results on your lab test. We will give you a roadmap to take the guesswork off your plate so you can stop guessing and start healing! We'll outline nutrition, lifestyle, movement, and supplementation that is going to help you feel your BEST!
EXPERT COACHING & SUPPORT
Own your Hormones is back and better than ever! We originally launched this program in 2021 and have realized after multiple rounds that we want to provide you with more tools, resources, and ongoing support! When you enroll in OYH, you'll get lifetime access to 6 learning modules that will compliment your DUTCH results and hormone healing journey! Even better, you'll join our members only Facebook group for support from the two of us and fellow OYH ladies!
What's included?
COMPREHENSIVE
LABS
You can't get testing like this at your doctor's office! DUTCH stands for dried urine test of comprehensive hormones. Urine gives us the opportunity to look at hormone metabolites, which is extremely important and often overlooked. Even if you get a blood test done at a doctor's office, you're only getting one data point at one time of day. Our test measures your hormones over an entire day to pinpoint WHEN issues are happening!
CUSTOMIZED
SOLUTIONS
During a private 1-hour Results and Recommendations session with Rach and Steph, you will fully understand what your results mean and receive a customized healing protocol based on the results on your lab test. We will give you a roadmap to take the guesswork off your plate so you can stop guessing and start healing! We'll outline nutrition, lifestyle, movement, and supplementation that is going to help you feel your BEST!
EXPERT COACHING & SUPPORT
Own your Hormones is back and better than ever! We originally launched this program in 2021 and have realized after multiple rounds that we want to provide you with more tools, resources, and ongoing support! When you enroll in OYH, you'll get lifetime access to 6 learning modules that will compliment your DUTCH results and hormone healing journey! Even better, you'll join our members only Facebook group for support from the two of us and fellow OYH ladies!
HOW IT WORKS
Register for the program and get your DUTCH test delivered straight to your door to kick off your hormone healing journey! You'll complete the DUTCH test in the comfort of your own home by collecting urine samples.
Once your results are in, you'll meet with Steph and Rach 1:1 to review them and get a customized plan for healing that is 100% unique to your body. We'll take the guesswork off your plate and give you a clear roadmap for healing!
You'll get instant access to your library of learning modules to dive into right away, because your healing starts TODAY! We'll arm you with resources to support your hormone healing journey along with access to our private Facebook group!
HOW IT WORKS
Register for the program and get your DUTCH test delivered straight to your door to kick off your hormone healing journey! You'll complete the DUTCH test in the comfort of your own home by collecting urine samples.
Once your results are in, you'll meet with Steph and Rach 1:1 to review them and get a customized plan for healing that is 100% unique to your body. We'll take the guesswork off your plate and give you a clear roadmap for healing!
You'll get instant access to your library of learning modules to dive into right away, because your healing starts TODAY! We'll arm you with resources to support your hormone healing journey along with access to our private Facebook group!
This is a $7,995 value, for only $2,220!
Everyone’s journey is different. Choose the option that is best for you:
This is a $7,995 value, for only $2,220!
Everyone’s journey is different. Find the right package for you:
Meet your Hormone Healing Dream Team!
Stephanie Center
Licensed Occupational Therapist & Certified Functional Diagnostic Nutrition Practitioner
Rachel Hoeppner
Certified Holistic Nutritionist, INHC & Women's Health, Hormone, and Fertility Specialist
What you can expect when working with us:
"Stephanie took the time to learn about me, personally, and consider how my personal history and lifestyle may contribute to my problems. She also reviewed my extensive list of supplements, found some of my symptoms were actually caused by taking too many, and pared my regimen down to necessities, saving me thousands of dollars per year. Many places offer cookie-cutter programs, but not Steph."
"When I started working with Rach, I was tired. Tired of feeling sick all the time, tired of hating my body, and tired of being tired. Over the course of the program, I started to feel so much better! Now, I’m not exhausted all day, and I feel like I have a realistic set of tools to use to help take good care of my body for life! Rach catered the program to my specific needs, history, limitations and goals. She truly cared about me and cheered me on all along the way!"
Meet your Hormone Healing Dream Team!
Stephanie Center
Licensed Occupational Therapist & Certified Functional Diagnostic Nutrition Practitioner
Rachel Hoeppner
Certified Holistic Nutritionist, INHC & Women's Health, Hormone, and Fertility Specialist
What you can expect when working with us:
"Stephanie took the time to learn about me, personally, and consider how my personal history and lifestyle may contribute to my problems. She also reviewed my extensive list of supplements, found some of my symptoms were actually caused by taking too many, and pared my regimen down to necessities, saving me thousands of dollars per year. Many places offer cookie-cutter programs, but not Steph."
"When I started working with Rach, I was tired. Tired of feeling sick all the time, tired of hating my body, and tired of being tired. Over the course of the program, I started to feel so much better! Now, I’m not exhausted all day, and I feel like I have a realistic set of tools to use to help take good care of my body for life! Rach catered the program to my specific needs, history, limitations and goals. She truly cared about me and cheered me on all along the way!"
FAQs
Who is this for? Does this sound like you?
-
I don't have the energy to make it through the day and feel like I need caffeine or a nap (or both!) most days
-
I am down for the count when I'm on my period because it's so heavy, painful, or causes me such bad fatigue
-
I gain weight really easily and can't seem to lose even when I feel like I'm doing "everything right"
-
I'm chronically stressed and nothing seems to reduce my feelings of anxiety, overwhelm, or feeling easily "set off"
-
I can't seem to get quality sleep at night or wake up feeling exhausted even after sleeping all night
-
I'm losing the hair on my head or I have hair growing where it shouldn't be (like my face, chin, neck, chest, or stomach)
-
I'm struggling with skin conditions like acne, dryness, or excess oil
- My libido is MIA and my desire/ability to have enjoyable sex is limited or absent.
- I'm struggling to become pregnant and don't want to just "keep trying" without a plan, or spend tens of thousands of dollars on fertility treatments.
Why is lab testing important?
You tell us the "what" with your symptoms and the labs tell us the "why". When we understand why your body is experiencing dysfunction, we can deal with it head on, by addressing the root cause.
Why urine testing over blood, you ask? Well, urine testing gives us more valuable insights into your hormones so you get the most accurate results! The DUTCH test shows you how your body is functioning over the course of a day by collecting 4-5 samples in a 24 hour period. The results allow us to see how hormone levels fluctuate, metabolize (detoxify), and where irregularities lie.
What benefits will I get?
Instead of guessing on solutions and going through painful trial and error, you will get a clear picture of what's going on in your body. This means that you're going to see results faster and can ensure that you're investing your time, energy, and money in the right place.
We are here to ensure you understand your lab results and know what actions you need to take to start feeling your best. During your private Results and Recommendations session we will break down each component of the test so you know where your areas of focus are. Then we'll give you customized solutions to support your hormone health which includes nutrition, lifestyle, movement, and supplementation recommendations specific to you and your needs.
Through your learning modules, we will train you on a variety of hormone related topics to help you truly become an expert in your body. You'll also have a forum to get your questions answered as a member of our private Facebook group to be a part of a supportive community!
When does the program start?
This program starts the moment you complete your enrollment! Your hormone healing journey is a very personal experience and we don't want you waiting another second to start feeling amazing! As soon as you complete your enrollment you'll have access to the entire Learning Module library and we'll get your DUTCH test ordered for you to complete in the comfort of your own home!
We typically have results within 7-10 days after you mail in your sample, so expect to meet with us anywhere from 30-60 days after you enroll in the program depending on where you are in your menstrual cycle right now!
What do the learning modules include?
Inside Own your Hormones you'll find six incredible video learning modules to support your hormone healing journey in addition to your lab results + customized healing protocol! You have access to this content RIGHT AWAY so you can get started today and see changes in your health, body, weight, and hormones as quickly as possible!
The modules include:
- Hormone Nutrition + Blood Sugar Management
- Circadian Rhythm + Energy Optimization
- Endocrine Disruptors + Toxin Exposure
- Gut + Liver Optimization
- Hormone Friendly Bio-Hacking
- Stress Management + Mastering your Mindset
You'll also get exclusive bonuses:
- Hormone friendly meal plan + grocery shopping/meal planning template
- Menstrual Cycle 101 training (aka the sex-ed we really needed as women)
- Fertility Awareness Method training if your goal is to avoid pregnancy naturally or become pregnant this year
- Resources + tools within each module to make implementation easy and stress free!
What if I am on hormonal birth control?
Unfortunately, when you are on hormonal birth control, your hormones are not cycling naturally and therefore this test will not have the same level of accuracy. Note: The copper IUD is not a form of hormonal birth control and will not impede your DUTCH results, so you can absolutely be a part of OYH!
If you are ready to come off of hormonal birth control to fully heal your hormones (and use this test as a tool for this journey in a few months), we recommend first enrolling in Better than Birth Control to safely detox from your hormonal birth control the right way!
What if I am trying to become pregnant?
Congratulations, mama! We can't wait to help you start or grow your family!
If you are currently trying to become pregnant and are NOT already underway on fertility treatments, we would love to serve you!
The DUTCH test is an incredible tool for fertility because hormonal imbalances can negatively impact ovulation, or lead to a higher chance of miscarriage. Let's ensure your hormones and body are well prepared and optimized for baby!
What if I am pregnant?
Congratulations, mama! We are so excited for you! This is a sex and stress hormone test, which means it will not give you an accurate picture based on how quickly your hormones are changing during pregnancy.
If you are postpartum and no longer breast-feeding, you are a great candidate for this test and we can't wait to serve you!
What if I am in or approaching menopause?
This test is a phenomenal tool for women of all ages, including those who are in peri menopause or menopause! We absolutely love this test for women over 40 because it will identify if you are a good candidate for hormone replacement therapy (HRT) based on the way you metabolize estrogen!
What if I already have DUTCH test results?
If you have recently completed a DUTCH test on your own or with a different practitioner and didn't get the care and customized solutions you needed to get the most out of your results, we're here to help!
You must have results that are dated within the last 6 months, otherwise your results will be too outdated to know what's going on in your body right now.
If this sounds like you, please email us at [email protected] to discuss further and receive a customized checkout that subtracts the cost of the DUTCH test for you (results must be provided before checking out to ensure they meet our timeframe criteria).
Do you accept HSAs?
You are absolutely able to use your HSA to reimburse yourself! However, our payment portal does not accept HSA debit cards, so you have to checkout using your own credit card, then submit reimbursement using your invoice!
Note: There are no ICD-10 codes for the DUTCH test, so this is not FSA eligible.
FAQs
Who is this for? Does this sound like you?
-
I don't have the energy to make it through the day and feel like I need caffeine or a nap (or both!) most days
-
I am down for the count when I'm on my period because it's so heavy, painful, or causes me such bad fatigue
-
I gain weight really easily and can't seem to lose even when I feel like I'm doing "everything right"
-
I'm chronically stressed and nothing seems to reduce my feelings of anxiety, overwhelm, or feeling easily "set off"
-
I can't seem to get quality sleep at night or wake up feeling exhausted even after sleeping all night
-
I'm losing the hair on my head or I have hair growing where it shouldn't be (like my face, chin, neck, chest, or stomach)
-
I'm struggling with skin conditions like acne, dryness, or excess oil
- My libido is MIA and my desire/ability to have enjoyable sex is limited or absent.
- I'm struggling to become pregnant and don't want to just "keep trying" without a plan, or spend tens of thousands of dollars on fertility treatments.
Why is lab testing important?
You tell us the "what" with your symptoms and the labs tell us the "why". When we understand why your body is experiencing dysfunction, we can deal with it head on, by addressing the root cause.
Why urine testing over blood, you ask? Well, urine testing gives us more valuable insights into your hormones so you get the most accurate results! The DUTCH test shows you how your body is functioning over the course of a day by collecting 4-5 samples in a 24 hour period. The results allow us to see how hormone levels fluctuate, metabolize (detoxify), and where irregularities lie.
What benefits will I get?
Instead of guessing on solutions and going through painful trial and error, you will get a clear picture of what's going on in your body. This means that you're going to see results faster and can ensure that you're investing your time, energy, and money in the right place.
We are here to ensure you understand your lab results and know what actions you need to take to start feeling your best. During your private Results and Recommendations session we will break down each component of the test so you know where your areas of focus are. Then we'll give you customized solutions to support your hormone health which includes nutrition, lifestyle, movement, and supplementation recommendations specific to you and your needs.
Through your learning modules, we will train you on a variety of hormone related topics to help you truly become an expert in your body. You'll also have a forum to get your questions answered as a member of our private Facebook group to be a part of a supportive community!
When does the program start?
This program starts the moment you complete your enrollment! Your hormone healing journey is a very personal experience and we don't want you waiting another second to start feeling amazing! As soon as you complete your enrollment you'll have access to the entire Learning Module library and we'll get your DUTCH test ordered for you to complete in the comfort of your own home!
We typically have results within 7-10 days after you mail in your sample, so expect to meet with us anywhere from 30-60 days after you enroll in the program depending on where you are in your menstrual cycle right now!
What do the learning modules include?
Inside Own your Hormones you'll find six incredible video learning modules to support your hormone healing journey in addition to your lab results + customized healing protocol! You have access to this content RIGHT AWAY so you can get started today and see changes in your health, body, weight, and hormones as quickly as possible!
The modules include:
- Hormone Nutrition + Blood Sugar Management
- Circadian Rhythm + Energy Optimization
- Endocrine Disruptors + Toxin Exposure
- Gut + Liver Optimization
- Hormone Friendly Bio-Hacking
- Stress Management + Mastering your Mindset
You'll also get exclusive bonuses:
- Hormone friendly meal plan + grocery shopping/meal planning template
- Menstrual Cycle 101 training (aka the sex-ed we really needed as women)
- Fertility Awareness Method training if your goal is to avoid pregnancy naturally or become pregnant this year
- Resources + tools within each module to make implementation easy and stress free!
What if I am on hormonal birth control?
Unfortunately, when you are on hormonal birth control, your hormones are not cycling naturally and therefore this test will not have the same level of accuracy. Note: The copper IUD is not a form of hormonal birth control and will not impede your DUTCH results, so you can absolutely be a part of OYH!
If you are ready to come off of hormonal birth control to fully heal your hormones (and use this test as a tool for this journey in a few months), we recommend first enrolling in Better than Birth Control to safely detox from your hormonal birth control the right way!
What if I am trying to get pregnant?
Congratulations, mama! We can't wait to help you start or grow your family!
If you are currently trying to become pregnant and are NOT already underway on fertility treatments, we would love to serve you!
The DUTCH test is an incredible tool for fertility because hormonal imbalances can negatively impact ovulation, or lead to a higher chance of miscarriage. Let's ensure your hormones and body are well prepared and optimized for baby!
What if I am pregnant?
Congratulations, mama! We are so excited for you! This is a sex and stress hormone test, which means it will not give you an accurate picture based on how quickly your hormones are changing during pregnancy.
If you are postpartum and no longer breast-feeding, you are a great candidate for this test and we can't wait to serve you!
What if I am in or approaching menopause?
This test is a phenomenal tool for women of all ages, including those who are in peri menopause or menopause! We absolutely love this test for women over 40 because it will identify if you are a good candidate for hormone replacement therapy (HRT) based on the way you metabolize estrogen!
What if I already have already done a DUTCH test?
If you have recently completed a DUTCH test on your own or with a different practitioner and didn't get the care and customized solutions you needed to get the most out of your results, we're here to help!
You must have results that are dated within the last 6 months, otherwise your results will be too outdated to know what's going on in your body right now.
If this sounds like you, please email us at [email protected] to discuss further and receive a customized checkout that subtracts the cost of the DUTCH test for you (results must be provided before checking out to ensure they meet our timeframe criteria).
Do you accept HSAs?
You are absolutely able to use your HSA to reimburse yourself! However, our payment portal does not accept HSA debit cards, so you have to checkout using your own credit card, then submit reimbursement using your invoice!
Note: There are no ICD-10 codes for the DUTCH test, so this is not FSA eligible.
Ready to get started?
We are so excited to partner on this program to make hormone testing and support easy and accessible! We believe that two heads are better than one and can't wait to help you get the answers and healing you so deeply deserve! Doors are open right NOW and you don't have to wait another second to start or deepen your hormone healing journey. You deserve to get some answers on what's going on in your body, and get a customized plan to start feeling your best!
*We are only able to service those who live in the United States and Canada.
COMPLETE YOUR ENROLLMENT HERE!
Ready to get started?
We are so excited to partner on this program to make hormone testing and support easy and accessible! We believe that two heads are better than one and can't wait to help you get the answers and healing you so deeply deserve! Doors are open right NOW and you don't have to wait another second to start or deepen your hormone healing journey. We're so excited to get some answers on what's going on in your body, and create a customized healing plan so you can start feeling your best!
*We are only able to service those who live in the United States and Canada.
COMPLETE YOUR ENROLLMENT HERE!